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Join the DOT Fitness Group
Nutrition makes up for 80% of the battle in any fitness journey. This challenge is going to help you clean up your eating habits and will teach you how to build healthy sustainable habits. Habits that will help you progress in your weight loss or weight gain journeys. You will gain a grocery list for your first 30 days along with recipes for Breakfast, Lunch, and Dinner. You will also receive nutritious tips with a weekly check-in from your assigned certified nutrition specialist.
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