Kayla DoveApr 1, 20222 minThe Truth About SugarAdded sugar is everywhere today. Food manufacturers add sugar to almost every processed food, from the seemingly healthy granola bar to...
Kayla DoveMar 8, 20223 minHere's What's Missing in Your Fitness RoutineBe honest: Do you enjoy long treadmill jogs and sessions on the stationary bike? Probably not. Even worse? You probably feel guilty for...
Kayla DoveOct 17, 20202 minDo You Need Help Getting Rid Of Stubborn Belly Fat?WELL LISTEN UP!! In my experience burning stomach fat has been my biggest obstacle to overcome in my weightloss journey. I have tried a...