Instagram Post (8).png

Strength Training

We change our exercises daily to help your body focus on different muscles. All of our muscle building exercises can be modified for those with injuries or limitations.

Instagram Post (41)_edited.png


Whether you are cycling or using the treadmill, you will follow a strategically modified exercise routine that will guarantee results. 

Learn More

Making Fitness Fun!

Sign up for our Online Fitness Challenges!!

  • Workout anytime of day

  • Perfect for busy schedules 

  • Learn how to focus on training your body weight and building muscle

  • Get expert tips from our Certified Personal Trainer

Instagram Post copy (3).png

On-Site Training

Join us at our onsite location

  • In-Person Training

  • By appointment only

  • Personal Training

  • Partner Personal Training

  • Kids Personal Training

Shape Your Body Modern Green and Yellow Trifold Brochure (1)_edited.jpg

Online Personal Training

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!

Health & Fitness Blogs

Kayla Dove
For Business Inquiries, please email